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If you've done your research on whether this treatment is right for you then the table is solid, well made, easy to use, good value. I recommend it. Am I cured? 90%. Did the table cure me? It played a part, as did a lot of exercise, massage, posture improvement, h-wave and adjustment. By the way, for every opinion you will receive an equal and opposite one; for everyone who believes inversion tables are good, you will find one who believes they are not. It's frustrating. I am a 41 year old amateur competitive cyclist and professional person who sits down a lot. Years of poor posture led to the onset of lower back pain and some sciatic nerve irritation. Enough to keep me off the bike. Late 2008 I was diagnosed with dessicated, bulging L4/L5 discs. I tried the doctor but there's not much they can do beyond symptom management without surgery. Physio but I wasn't impressed. Accupuncture alleviated symptoms temporarily. I was referred to a chiro who employed "non-sugical spinal decompression" techniques, h-wave stimulation, cold laser, conventional "cracking" adjustment, massage and physio. After 3 months I am 90% better. Back on the bike. There is argument that the spinal decompression (machine or inversion table) only works when you are on it; there is no long term benefit. I don't know. The table provides relief and also provides a platform for core strengthening exercises; that is the key - improve posture and strengthen the core so that vertebrae are held in the correct position and discs are able to assume their correct position. I use the table 5 mins daily; I am in no discomfort now but it allows me to do some of my core exercises. I also spend 30-60 mins on a mat doing other exercises; it's a serious undertaking but I abused my body for 41 years and I owe it a little TLC now. It also helps to be very positive, to do things which you feel are helping. The body is a self-healing organism. Good luck.Check out the lowest price on the IronMan 3500 at Amazon – Click Here.
This Inversion table is the best thing I've ever owned for my back problems(Degenerative disk disease). I've never owned a different brand so I can't compare it to any others, but I do not have ANY complaints. My nephew even broke a part on here messing with it and I called the manufacturer and they had a new part to me in no time. The extended lever to engage/disengage the ankle lock is a great help if your back is already hurting because you don't have to bend over as far to lock yourself in, as in some of the lesser quality units. Before I bought this I would occasionally not be able to get out of bed for weeks at a time due to my back going out, but now, as soon as I feel it starting to go, I get on the table and hang for a few minutes every few hours and so far it has not happened again. I wish someone had told me about these things 20 years ago.
